Backyard roller skating rink

Roller Skates & Inlines Range. Quality Service With Free Delivery Free Shipping Available. Buy on eBay. Money Back Guarantee! Looking For Roller Skating? Find It All On eBay with Fast and Free Shipping Residential Hockey Rinks. VersaCourt indoor and outdoor tiles offer the perfect surface for roller and inline hockey rinks. Our tiles fit together tightly and securely without seams or gaps. This allows for a smooth skating experience and a great puck glide. Along with great playability, court installation is simple

Backyard Rink. Innovation and well thought out rink building materials that are versatile, durable and functional, are our trademark. Whether it be BACKYARDS or BASEMENTS we will turn YOUR HOME into your PLAYGROUND. SINCE 1992. YouTube Backyard Skating Rink Kits. Everything you need is in the box. No wood required, so no trips to the lumber yard, no cutting lumber, no extra expense. The tubes are telescoping, so the kits can be adjusted to fit an area smaller than the listed size. The tubes are made of no-break polypropylene, not rigid PVC, so they will not crack in the cold meg December 21, 2010 at 1:28 pm. Built our first rink and filled about 3 days ago now. We didn't realize how sloped our backyard is in one corner, so we ended up with 9 1/2″ deep in one corner and 2 1/2″ in the diagonal corner Dad's Rink Kit was created by a Dad who spent years flooding his backyard, perfecting the outdoor rink for his three kids. His mission is to provide families with a safe and easy way to stay active this winter. Dad's Rink Kit allows you to build your own backyard ice skating rink with our all-in-one Rink Kits

Next Day Delivery · Free Delivery · Free Return

  1. Rink Kits to turn your backyard into your playground. Stated Rink Kit sizes are the maximum size you can build your rink and are based off a leveled site. The liner included in your kit is 2′ wider and 2′ longer to allow for your up and over wrap. Select a Rink Kit size below to see pricing and the included contents per package
  2. 40' X 90' Skating Rink Kit. Build your own Backyard 40' x 90' Ice Rink Kit Includes: 48 Iron Sleek Bracket 8 Iron Sleek Corner Brackets 1 45' X 95' Iron Sleek 6mil All-.. $832.63. Add to Cart
  3. Rent our portable roller skating rink for your next event or party. Imagine having all the fun of roller skating at your event or party instead of having to bus people to a roller skating rink. Our new roller skating rink is great surface for skating fun and can be enjoyed inside or outside. The rink is made of smooth interlocking pieces with no discernible edges. Our team of professionals.
  4. Roller hockey rinks can be built many ways and customized to your preferences. Building a backyard roller hockey rink can provide critical practice time to hone your skills, just to have fun or get some great exercise. Inline hockey can be played on a driveway with custom painted lines, or can have its own surface built in the backyard
  5. This year's #ZOOLIGHTSYYC has some exciting new features, including adding a skating rink for the first time! Here's a sneak peek at how our rink was made- c..
  6. Ice N'Go EZ Rink 2.0 Kit (Backyard Ice Skating Rink Kit) 3.4 out of 5 stars 13. RAVE Sports 10'x13' Ice Rink. 3.3 out of 5 stars 27. Ice N'Go Pro Rink Kit (Backyard Ice Hockey Rink Kit) 3.7 out of 5 stars 5. Ice N'Go 60 Series Liner (Backyard Ice Rink Liner) 5.0 out of 5 stars 1
  7. 40' X 60' Skating Rink Kit . Includes: 36 Iron Sleek Bracket. 8 Iron Sleek Corner Brackets. 1 45' X 65' Iron Sleek 6mil All-White Liner. This 40' x 60' Backyard Ice Skating Rink Kit does NOT come with the boards. We recommend 20pc. of 2 x 12 x 10' lumber

Heelys & Longboards from SkateHu

Roller skating - Roller Skating Sold Direc

ROLLER HOCKEY DEMANDS THE HIGHEST QUALITY RINK FLOORS. Skating facility managers trust Matéflex for two reasons. 1.) When it comes to experience, other flooring manufactures can't compete. We've been around forever and it shows in the sophistication of our products and services. 2. And, you can make it as big or small as you wish: Hi Carol, my brother in law builds a rink every year in their back yard and he uses pallets that he has collected all around the edge of the rink. It provides a frame and boards for playing hockey. You didn't stipulate ice or roller, so I'm assuming roller 3. Skate Monster. Skating Rinks Ice Skating Rinks. (719) 387-0679. 1525 Diamond Rim Dr. Colorado Springs, CO 80921. 4. Monument Ice Rinks. Skating Rinks Ice Skating Rinks

VersaCourt Residential & Backyard Hockey Rink

  1. Next, I use a lawn roller to pack the rest of the snow on the rink. I fully fill the roller with water, so it weighs almost 250 pounds. A nice trick is to wrap the roller part with duct tape all around. This helps prevent snow from sticking to the metal and the roller keeps its cylindrical shape. You could rent or buy the lawn roller
  2. Whether you desire a backyard roller hockey rink, an inline skate court or and indoor roller hockey arena, turn to Southwest Greens. Sports fans can find the courts they're looking for at Southwest Greens. Our multi-sport courts are built to last and are so durable that they never need repairs. They are designed for fast play and fun
  3. Roller Skating. Roller Skating is a fun activity for everyone. Take on our 2 skating rinks we have to offer approximately 8,300 sq ft (main rink) & 1,000 sq ft (auxiliary rink)
  4. The Summer House Backyard Is Transformed into a Roller Rink Rave. Bravo Insider Exclusive! Create a free profile to get unlimited access to exclusive videos, sweepstakes, and more
  5. From roller skate parties to food trucks and Llamas, there's always something unique to discover in the backyard. View our events calendar. The coolest party on eight wheels rolls through Gold Spike's backyard the first Thursday of each month. Over 200 pairs of roller skates are available to rent, $10 for guys and $5 for girls
  6. As America's last standing roller rinks are threatened with closure, a community joins forces in a racially charged environment to save the underground African-American subculture of roller skating, which has been overlooked by the mainstream for generations - yet has given rise to some of the world's greatest musical talents
  7. 5 thoughts on How To Drain, Dismantle, and Store Your Backyard Rink RinkRatJoey March 14, 2013 at 10:05 am. As I have stated before, one of the nice things about making a rink on pond ice, is in the Spring that Mother Nature does most of the cleanup for me..my snow boards melt-away and no liner to drain and drag to the curb

VALarena, North Apollo, Pennsylvania. 2,609 likes · 5 talking about this · 2,312 were here. Roller Skating, Birthday and Private Parties, Roller and DEK Hockey Program Our roller skating surface is beautiful hard wood maple. The Rink is the premier Chicago skating facility. We offer skating sessions for every age, as well as skating lessons. New owners are continuing The Rink's 45 year history. Come visit us or schedule your next private event or birthday party today

Backyard Rin

  1. Backyard skating rinks can provide a great way to stay active and have fun outside during the colder months. And since nearly 10.65 million people over the age of six went ice skating in 2014, it's certainly not a tradition that will fall out of favor any time soon
  2. A backyard rink in the heart of Toronto was a childhood dream for resident David Weiss. The rink is about half the size of a standard NHL rink but built with a refrigerated ice-making system.
  3. The new Rothman Orthopaedics Roller Rink will offer outdoor roller skating at Dilworth Park from Friday, April 30 through Sunday, July 11. The rink's retro-inspired design will feature a checkerboard floor and market lights. A colorful installation of overhead hula-hoops - designed and fabricated by Philadelphia's Lucky Dog Studio.
  4. The Quick Explanation of building a rink The best way to build a backyard rink that will give you the most skating time, and require the least amount of maintenance is to basically build a temporary above ground pool. The basic components you need are brackets, boards, and a liner. Brackets and boards can be [
Refrigerated Backyard Ice Rinks

Our rink has given our family a great winter destination our own backyard! Unlike most of today's kids, our kids are growing up as outdoor kids. They are enjoying the type of winters that I enjoyed on the neighborhood ponds. We now have a new tradition of ongoing hockey games at our large family gatherings at Thanksgiving and Christmas NPS Skating Rink Standards 2017 (10-SKA) Page 1 SKATING RINK STANDARDS (10-SKA) Description - Skating Rink standards consist of ice and roller skating activities.Other services provided may include equipment rentals, retail, food and beverage, and lockers Backyard skating rinks are unique in that they tend to ignite memories that last forever. And we run our family-owned business solely to see to it that as many families as possible are able to enjoy and experience their own backyard rink. If this means we design and build your rink for you, great Gazebo Penguin simple rink™ 10 Ft. x 20 Ft. backyard skating rink provides hours of winter enjoyment.So easy to setup, Measures 10 ft. x 20 ft.. set up more than one for a bigger skating area, Made in Canada, Recyclable

Next, I use a lawn roller to pack the rest of the snow on the rink. I fully fill the roller with water, so it weighs almost 250 pounds. A nice trick is to wrap the roller part with duct tape all around. This helps prevent snow from sticking to the metal and the roller keeps its cylindrical shape. You could rent or buy the lawn roller Building a Skating Rink. There are too many issues to consider before opening a skating rink to be covered here, but we would like to address some of the more popular questions. For more detailed info we suggest you purchase a copy of The Roller Skating Business Resource Manual . This is a 75 page book with sixteen different chapters on. How to Make a BackYard Ice Skating Rink: In this project we will teach you how to make a backyard ice skating rink. We also have a YouTube video of our entire process. Items Needed:1. A Large Tarp. The size depends on how large you want your rink to be. We used a 30x60. Make sure to get

About Harborena Roller Skating Rink Inc: Harborena Roller Skating Rink in Aberdeen, WA - Grays Harbor County is a business listed in the categories Skating Rinks & Instructions and Skating Rink & Hockey Operation Services. After you do business with Harborena Roller Skating Rink Inc, please leave a review to help other people and improve hubbiz Roller Sports & Rink Surfacing. IceCourt Skate was designed and developed for skating, which is why it is the go-to flooring system for roller derby professionals, skating rinks and multi-sport facilities. Our patented two-level skate surface provides the best wheel grip for quad, roller and inline skating - period The outdoor Family Skating Rink is located in beautiful Roosevelt Park and overlooks the lake. Each winter, thousands of people swarm to the rink to experience outdoor ice skating right in their own backyard. In the spring and fall, children can take roller skating lessons and boogie down during open skate on warm spring nights

The Sims 2: Seasons [edit | edit source]. Using skating rinks builds a Sim's body skill. Roller rinks and ice rinks are available, and each one comes in two sizes. Sims may roll wants to roller skate or ice skate, even if the neighborhood does not have a rink of that type.. While skating rinks can be placed on residential lots, in practice, the size and cost of skating rinks tends to make. Each of our rinks is custom designed for your unique outdoor space. We are the only backyard rink builder that offers a free, full service estimate for your ice rink creation and installation. Features of our backyard ice rinks include: Custom board sizes to fit your needs, from 12 inches to 4 feet in height. Easy brackets or ground stakes Simply attach a standard garden hose water supply, and effortlessly pull the ParadICE resurfacer across your pond, lake, or back-yard rink. Product Description The light weight frame and handle provide a durable structure, supported by dual roller wheels to allow motion without plowing snow into ice dams Specialties: We are New Hampshire's backyard rink parts, design, and installation company. We specialize in building custom backyard skating rinks for families and municipalities, both for hockey and recreational use

Going to a skating park whether for roller skating or ice skating is a normal past-time for people of all ages. Even though there are over 1000 roller skating rinks and about 2,800 ice skating rings in the United States, there is plenty of market space for new skating rinks in locales across the nation Skating paths are ideal for parks to promote winter festivals, Christmas light shows and ice festivals. They permit ice skating in winter and are also perfect for roller blading, jogging and cycling in summer. Skating paths also maximize skating distance while minimizing refrigeration and construction costs Blake's is proud to present a winter season of excitement with a 2,000+ square foot synthetic skating rink, eight dining igloos and a newly constructed open-air holiday bar. Blake's Winter Wonderland is located in our newly constructed Orchard Square with over 25,000+ square feet of outdoor gathering and entertainment space, highlighted by. Thousands of customers trust D1 to provide them with a superior hockey rink; including the homes of youth hockey players, commercial training facilities and many NCAA & professional hockey teams. Selecting the artificial ice tiles that is the best fit for you involves a few factors such as hockey rink size, location, planned use & budget Roller Skating Rink Barrier / Fence , Find Complete Details about Roller Skating Rink Barrier / Fence,High Quality Backyard Hockey Rink,Pe Plastic Ice Rink Equipment/ice Similar Uhmwpe Board/synthetic Ice Board/hot Sale Hockey Training Synthetic Ice Rink,Skating Rinks Manufacturers Skating Rinks from Other Sports & Entertainment Products Supplier or Manufacturer-Shandong Ningjin Xinxing.

Middletown Roller Skating Rink. 547 Main St., Middletown 860-704-0064 An old-school roller rink, this old-time treasure has a light show and music playing while skating. This rink is a hit with kids, with skating games and a retro vibe. The Skate Inn. 992 Norwich Road, Plainfield 860-564-262 To build the rink boards ourselves since we thought the entire family would enjoy the process of making our own backyard ice hockey rink. Rink Board Materials I Used. My first rink measured 16' (feet) wide by 32' (feet) in length. It is much larger now! I went to my local hardware and lumber store, Home Depot, and bought Roller Skating Rinks. 13 Inverness Road, Kowloon City, Kowloon. Other facilities include 2 artificial turf soccer pitches, a natural turf soccer pitch, 2 elderly fitness corners, a bauhinia garden, a jogging track of length 550m, a pebble path, 2 hard-surface 7-a-side soccer pitches, 2 hard-surface basketball courts, a children's playground and. Shop multi-purpose, roller skating rink supplies from Alibaba.com, to add convenience at your house and workplace. Explore wide classes of tough roller skating rink supplies from renowned suppliers

Backyard Ice Skating Rink - DIY Hockey Rink

Follow Us: Estimate the cost of building a roller skating rink by determining its size, scope and layout and then determining if you are going to build on an empty lot or renovate an existing structure, accounting for the special flooring and customer facilities. Use online commercial construction calculators to create a rough estimation of the. Harvey's excuse for roller skating matches the same one he told Ellen DeGeneres about his wife's plans to outfit their backyard with an ice skating rink for the holidays Premium Home Ice Skating Zone. The superior at home rink. Regular price $0.00 Regular price from $1,999.99 Bestseller. Sauce Phenom. The ultimate 3-in-1 mini goal. Regular price $0.00 Regular price from $64.99 View All. View All. BUY NOW. THE ICE THAT NEVER MELT Portable Roller Skating Rink - Manufacturers, Factory, Suppliers From China. We emphasize development and introduce new products into the market every year for Portable Roller Skating Rink, Pp Flooring , Interlocking Plastic Lawn , Interlocking Sports Flooring , Our company has been devoting that customer first and committed to helping.

RinkMaster Rink Liners & Backyard Skating Rinks

The Rothman Orthopaedics Roller Rink is opening at Dilworth Park on Friday, April 30. Admission to the rink will cost $8 for children ages 10 and younger, and $10 for adults. The roller skate. Roller skating is traveling on surfaces with roller skates.It is a recreational activity, a sport, and a form of transportation. Roller rinks and skate parks are built for roller skating, though it also takes place on streets, sidewalks, and bike paths.. Roller skating originated in the performing arts in the 18th century. It gained widespread popularity starting in the 1880s Help With Building Your Own Rink. The jury has been out for a while on the exponential benefits of having your own self-made rink in your backyard, and now not only do you have more options, but actually building one is easier and more cost effective than ever. Furthermore, there are several resources you can turn to for assistance, testimony.

How To Build A 24'x40′ Backyard Rink For Under $250

I've finally decided to begin practicing in the back yard, almost every day, for 2 months. This, I've learned, is the only way to make some real progress. Though I have gone skating here and there at the local rink in New Orleans for a little over a year. Thanks for watching! THANK YOU MICHELLE! I love my skates :)) Portable Roller Rink Description: Bring life to your event by getting your guests up and rolling with Neon's Portable Roller Skating Rink. We provide a standard size rink (40'x60′ or 2400 square feet). Need a bigger rink? We can provide up to 7200 square feet of rink flooring! Rink events can last up to 4 hours, and come complete with music, lights, skates and an awesome event manager. But like the home style rinks, I think big outdoor gala skating events too were limited by the weather conditions. Perhaps you can solve the levelling challenge and build up the low side of your daughter's rink. The singular backyard skating memories I have as a child are bright memories even if they did not last or continue throughout the winters ©2021 Pier 2 Roller Rink Brooklyn Bridge Park, Brooklyn, 11201 718-300-240 The BankNewport City Center - Providence Rink is a year-round venue located in the heart of downtown Providence, RI. Public Roller Skating. EVERY Thursday & Friday. Beginning May 6th. 5:00PM-10:00PM. Click Here. Roller Disco. EVERY Thursday & Friday. Beginning June 3rd

Dad's Rink Kit - Backyard Ice Rink Kit

The famous pipe organ at Oaks Park Roller Rink is a one-of-a-kind experience that transports you to a bygone era as Keith Fortune and Marc Gerlack play the classics of the great American songbook. Join us to skate to the live organ on SUN/THURS nights Mix Race People Iceskating Outdoor Rink Stock Vector (Royalty Free) 1556364056. Find Mix Race People Iceskating Outdoor Rink stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. 3

Rink Kit Standard Sizes Backyard Rin

Our guide on starting a roller skating rink covers all the essential information to help you decide if this business is a good match for you. Learn about the day-to-day activities of a roller skating rink owner, the typical target market, growth potential, startup costs, legal considerations, and more Usedrinkequipment.com is a service of Rink Systems. This website offers a variety of used rink equipment including daserhboards, glass carts, rental skates, glass, acrylic, and hockey goal frames

Backyard Ice Rink Kits - Iron Sleek Ice Rink Kit

Whether it's an indoor roller hockey rink, an outdoor rink in your backyard or multiple roller hockey rinks on your commercial property, Neave Sports is the right choice. There are a variety of different roller hockey rink surfaces to choose from, including of course concrete and pavement Roller skating is a great exercise for kids and families, says Lois Lee, 14 Easy Ways to Make Your Backyard More Fun; give your local roller rink a visit. They may offer beginner/kids. ©2021. Rolling Thunder Skating Center. Located at 7017 Roosevelt Blvd. Philadelphia, PA 19149. Phone: (215) 335-3400

Portable Roller Skating Rink - Record-A-Hit Entertainment

The Rollercade is the best Skating Rink in San Antonio. We have public, private, & glow birthday parties. Call 210.826.6361 for more information St Louis roller hockey and inline skating courts are popular choices for both residential and commercial environments. Roller skate hockey fans can break out the goalie equipment in their new home rink, while roller blading aficionados can enjoy their own private skate park

MCADOO, Pa. — The Strand Roller Rink in McAdoo is empty these days, but the hope is not for long. The rink reopens Friday night after being closed for three weeks because of another set of. The Greatest Roller Rink in South Florida. Welcome to The Arena Roller Rink, an innovative and modern space inside Xtreme Action Park in Fort Lauderdale. Skaters of all levels can enjoy a cool skating experience on a 12,000 square foot maplewood Roller Skating Rink. The Arena Roller Rink is beautifully designed with cool color tones featuring. The Rollercade located in San Antonio offers private roller skating lessons. Call 210.826.6361 for more information Create a Smooth Surface. You don't have a Zamboni, but that doesn't mean you can't have a smooth backyard ice rink surface. And to remove the snow, use a snow blower, shovel or broom. Then use a resurfacer and a thin layer of hot water to create a smooth surface. 10 / 12 There will be Timed 90-Minute Public Skating Sessions, please book Advance Tickets via the links below. Boat + Bike rentals are also open on a first come, first serve basis. The Splash Pad is open as well. Dreamland Roller Disco is back on Friday evenings and you can purchase tickets here.This event is 21+. Purchase Online Tickets In Advance

DIY tutorial PVC ice skating helper aid | Kids ice skatesRink Liners and Backyard Skating Rink Tarps | How To InstallBuild your own backyard ice rink: Boston dad-approved tips

Sing up a new Team: All players new to our rink get 50% off league fees and the team captain gets 100% off their first season. There has never been a better time to start a new Inline-hockey team in the Bay There is something about skating outside on a backyard rink or pond that is very special. You will have the coolest backyard on the block. Friends, family, and neighbors will love getting to skate on the rink. Everyone's hockey skills will improve dramatically. Ice time at the indoor rink is hard to come by

Roller Hockey - Backyard Sport

Consider the cost of: Renting an ice surface The time required to build, maintain and take apart a backyard rink in the winter Playing roller hockey in an organized league Not playing hockey at all, and playing golf (with players eliminated from the playoffs) Getting an expensive gym membership and personal trainer Sitting on a lawn chair all. The first thing to consider is that owners and operators of skating rinks (whether it's ice skating or roller skating) can't be held liable every time someone falls down and suffers an injury. You've got to be able to show that the rink operator was somehow negligent , and that you were injured as a result A backyard skating rink is a fantastic way to get the most out of winter. Here are some things to bear in mind to make sure you get off to a good start. Dreaming about teaching the kids to skate or inviting a few friends over to play shinny? The first thing to do is find the perfect spot for it Over the last 14 years, I've made some modifications but none bigger than having a huge cottonwood tree removed so the rink could cover the entire backyard. This year's rink is the biggest and.

Similarly, you may ask, how much does a backyard hockey rink cost? As a reference point, a custom ice rink for a typical Suburban Lot which can be 30' by 50' starts at approximately $1300.00. Custom ice rinks could be arena style with back boards for the hockey lovers or they could be skating rinks with shorter boards for better cost efficiency Toronto man pulls off surprise proposal at the city's favourite backyard skating rink. A backyard ice rink that's been visited by Justin Trudeau, hockey coach Pavel Barber and YouTubers alike has.

Backyard ice skating rinks encourage a sense of community among neighbors, friends and relatives. Instead of spending the winter months cooped up in front of the TV or video games console, kids can lace up their ice skates and get active outside. A backyard rink is an ideal attraction for holiday gatherings and parties Get ready for the rink with these first-time roller skating tips for beginners, and join us for an upcoming public skating session! Beginner Roller Skating Tips Dress for success. Fashion and roller skating go together like peanut butter and jelly, but keep in mind that skating is a physical activity Roller Skating Rink Nostalgia. From the yellow postcard inviting me to a roller skating birthday party in the 90's to the Skateasaurus to the square piece of pizza and skating around the rink to a favorite request (Shout by Tears for Fears) there are so many memories that pop into my head Find the Rink transformed into a massive outdoor Roller Disco. Groove to some of the city's hottest DJs and live acts while the pulsing lights and spinning disco ball set the vibe. The Trinity Beer Garden will be on hand with beverages and snacks to keep the party rolling The dimensions of Glice synthetic ice sheets are: 1,965x965 mm (approximately 77,36x37,99 in). We offer these panels in two thicknesses: 20 mm (3/4 in) and 13 mm (1/2 in). The weight of a 13 mm panel is approximately 24 kg (53 lbs), and the 20 mm version weighs around 39 kg (86 lbs). You offer 20 mm (3/4 in) and 13 mm (1/2 in) Glice sheets

How to build a skating rink in less than two minutes7 Steps for the Perfect Backyard Skating Rink - quinjuRoller Rink!!! | First Steps NurseryContact The Rollercade | The Best Skating Rink in San Antonio

The rink is open to both hotel guests and the public from 12 p.m. to 10 p.m. daily for 90-minute skate sessions. Mask wearing and social distancing will be enforced to ensure safe skating for all A roller hockey and deck hockey rink in Ashburn got a major make-over and it's attracting a lot of attention since it debuted last week. Located at Trailside Park off of Claiborne Parkway, the striking dark blue rink with red and white lines is adorned with the logo of the Washington Capitals You should consider calling your local roller skating rink to see if you could rent it out for the party. Most local roller rinks would require that the party has to be during non-peak hours. If you throw the party at a local roller rink, you will likely have a limited time to set everything up MOUNDSVILLE, W.Va. (WTRF) — Kids with rollerblades will be sad to know Moundsville's roller-skating rink will be permanently closing. The Roller Derby, LLC announced Sunday that, after 14 years of operation, April 3 will be the last day to step foot in its rink. The rink says it will continue to have open skating sessions Friday and Saturday from 8 to 10 PM through [ The outdoor roller rink Mosaic Skateland is opening on Saturday, June 26, next to Mosaic District's Strawberry Park. Saturday Night Fever is every night at the seven-days-a-week venue, which will be open until September 12 One of the best roller skating rinks in Smithfield, VA, Smithfield Skate Roller Skating Rink is a 1 floor indoor roller skating rink is open year round. It was founded in 1999.Public Skating Roller skating sessions for All Ages are one of the main attractions at Smithfield Skate. Skating provides great exercise and an opportunit